Pakistan is a major producer of fruits and vegetables, and the country’s exports of these products are growing.
Pakistani fruits and vegetables are known for their high quality and taste.
The country has a long history of cultivating fruits and vegetables, and there are many traditional varieties that are still grown today.
Seasonal fruits and vegetables are a good way to get the nutrients that your body needs.
Eating seasonal fruits and vegetables is also a way to support local farmers and the environment.
Spring Fruits and Vegetables in Pakistan
In the spring, when the weather starts to warm up, the country comes alive with the colors and flavors of spring fruits like mangoes, guavas, and lychees.
These fruits are a good source of vitamins A and C, which are important for eye health and immunity.
Spring Fruits in Pakistan
- Casaba Melon
- Jack Fruit
- Navel Orange
Spring Vegetables in Pakistan
Summer Fruits and Vegetables in Pakistan
In the summer, the heat is at its peak, and Pakistani people crave refreshing fruits like watermelons, grapes, and muskmelons.
These fruits are a good source of water and electrolytes, which help to keep the body hydrated.
Summer Fruits in Pakistan
- Black berries
- Syzygium (jamun)
Summer Vegetables in Pakistan
- Bitter Gourd (Karela)
- Bottle Gourd (Lauki)
- Cucumber (Kheera)
- Okra (Bhindi)
- Pumpkin (Kheera)
- Spinach (Palak)
- Sweet Potato (Batata Shakarkandi)
- Tomato (Tamatar)
- Watermelon (Tarbooz)
- Brinjal (Eggplant)
- Ridge Gourd (Torai)
- Sponge Gourd (Tindoura)
Autumn Fruits and Vegetables in Pakistan
In the fall, the days start to get shorter again, and the weather becomes cooler.
This is the time for apples, pears, and pomegranates, which are a good source of fiber and vitamins.
Autumn Fruits in Pakistan
- Custard apple
- Kiwi fruits
Autumn Vegetables in Pakistan
- Brussels Sprouts
- Collard Greens
- Mustard Greens
- Sweet Potatoes
Winter Fruits and Vegetables in Pakistan
In the winter, when the days are short and the nights are long, Pakistani markets are filled with citrus fruits like oranges, lemons, and grapefruits.
These fruits are a good source of vitamin C, which helps to boost the immune system.
Winter Fruits in Pakistan
- Cactus pear
- Passion fruit
- Sharon fruits
- Grape frits
- Red banana
- Red currants
- Sapota (cheeku)
Winter Vegetables in Pakistan
No matter what the season, there is always a delicious fruit or vegetable in season in Pakistan. So next time you’re in the market, be sure to try something new and enjoy the flavors of the seasons!